Sleep is not just necessary for survival, the benefits of good sleep directly impact your quality of life. Proper sleep allows you to function well physically, mentally and emotionally. Making sound decisions, working productively and maintaining good overall health is dictated by your quality of sleep.

Beyond the benefits experienced during waking hours, deep sleep actually allows the body to repair damage and regenerate tissue throughout the body. The growth hormone that is released by the body during these deep sleep hours not only creates cell repair but also strengthens your immune system. It is no wonder that over history, the act of sleeping has been referred to as ‘beauty sleep’. A younger appearance, a stronger immune system, a happier, healthier life is best achieved through sound, quality sleep.